Jun 08 , 2022

Caffeine-free - it’s a key reason why the western world drinks infusions.

But what is caffeine and why should we be caffeine-free sometimes instead of supercharging?

It's an organic compound. It stimulates the CNS, a cognitive enhancer in fact [& why students drink more coffee at exams]. Proven to enhance physical performance too. But many can correlate insomnia with caffeine taken too late in the day and too much is considered bad for the health.

Here’s a fascinating thing - caffeine's feisty role in nature is unsurprisingly brilliant too - it’s found in leaves, nuts [e.g. cola], seeds and fruits. Why? It can protect a nut from being eaten by a predator. Persuade a bee to pollinate. Stop a competing plant from germinating.

Reason enough to try caffeine-free!